©2020 by Interoceptive Performance. All Rights Reserved

Work With Pamela Crane

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Targeted yoga therapy for athletes, dancers, yogis, and other high performers

Scientific and evidence based protocols designed to help high achievers who experience repetitive use injuries or performance anxiety to reach their highest potential.

Custom workshops for dance studios, gyms, golf courses, and yoga studios to meet your needs.

Yoga Professional Continuing Education

Workshops and mentorship for yoga professionals, dance teachers, and fitness instructors

Individual and small group sessions, complete studio trainings, conference presentations and speeches.

Evidence-based information and cutting-edge protocols

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Awww, thanks!

Reviews and Comments

Pamela works hard to create a relaxing and comfortable environment, while maintaining confidence in her professional qualities and knowledge. She continues her own education in the physical, mental and emotional elements of yoga. This makes her a wonderful guide as we experience own own journey. I would highly recommend this experience.

R. Dyer

Pamela is amazing. I learned so much from her and even though she no longer lives in my area I still use what she has taught me daily.

J. Raymond

At the end of last year, I received an email invite to join a Four-week online therapeutic yoga series with Pamela.
So I did....Today was my first day! Wow, self I said.  I fell so sorry for you, neglecting my needs and health for so long. Today was amazing.  When I say I had the most refreshing experience! I broke down and cried!

M. Hines

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Get to know me

Hey there, I'm Pamela Crane and I can't wait to get to know you!  I have over 35 years of experience in yoga, dance, group fitness, and public school teaching....many of them simultaneously! I have also enjoyed careers in broadcast journalism and acting for the stage and screen.  Put that all together with my MS in Yoga Therapy, C-IAYT, RYT 500, E-RYT, and YACEP, and you get a well rounded educator who loves to train individuals and groups.  I enjoy golf that I am terrible at, karaoke that I'm pretty good at, hiking, kayaking, paddle boarding, and hanging at the beach.  My family consists of my amazing husband, a phenomenal daughter, and three rescue pups who love me dearly.

Upcoming Events
Live Online Yoga Classes Every Thursday Through April
Thu, Mar 26
Live Online Yoga Class
Mar 26, 4:40 PM – 5:30 PM PDT
Live Online Yoga Class
All levels class from the lens of yoga therapy.
Live Online Barre Fitness Classes Every Wednesday Through April 29
Wed, Mar 25
Online Barre Fitness
Mar 25, 7:00 AM – 8:00 AM
Online Barre Fitness
Get some booty shaking love from the comfort of your own home.
Top Tips for Teaching Online Classes
Sun, Mar 22
Top Tips for Teaching Classes Online
Mar 22, 2:00 PM PDT
Top Tips for Teaching Classes Online
Free Facebook live event to help yoga, dance, and fitness professionals navigate teaching online

Let's Talk About It!

Want to know more or just book yourself a workshop or private session?  Reach out and we will see if it is the right fit.