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Interoceptive Performance

“Interoception has been defined as the sensing of the physiological condition of the body, with interoceptive sensibility (IS) characterizing an individual's self-reported awareness of internal sensation. IS is a multidimensional construct including not only the tendency to be aware of sensation but also how sensations are interpreted, regulated, and used to inform behavior, with different dimensions relating to different aspects of health and disease.” (Stern, 2017)

Interoceptive Performance is an evidence-based comprehensive hub of cutting edge information for yoga, dance, and fitness professionals; and targeted training tools for dancers, athletes, and other high achievers to reach their highest potential.  We focus on interoception to delve deep into the physical, mental, and emotional bodies to bring out your personal best.

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Targeted yoga therapy for athletes, dancers, yogis, and other high performers

Scientific and evidence based protocols designed to help high achievers who experience repetitive use injuries or performance anxiety to reach their highest potential.

Custom workshops for dance studios, gyms, golf courses, and yoga studios to meet your needs.


Yoga Professional Continuing Education

Continuing education for yoga professionals in confidence buliding, philosophy, business skills, and more!


Custom workshops and mentorship for yoga professionals, dance teachers, and fitness instructors.  Email to inquire about offerings and pricing.

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The Yoga Pro Podcast with Pamela Crane C

The Audio Trade Magazine for Yoga Professionals


Join me every week on all the major platforms to hear movers and shakers from the yoga and movement worlds, as well as business folks to help us on our entrepreneurial journey.  The mission of The Yoga Pro Podcast is to elevate the profession of yoga by having fun conversations with experts in the field. 

Head over to now to subscribe so you will get notified when the episodes drop. 

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Get to know me

Hey there, I'm Pamela Crane and I can't wait to get to know you!  I have over 35 years of experience in yoga, dance, group fitness, and public school teaching....many of them simultaneously! I have also enjoyed careers in broadcast journalism and acting for the stage and screen.  Put that all together with my MS in Yoga Therapy, C-IAYT, RYT 500, E-RYT, and YACEP, and you get a well rounded educator who loves to train individuals and groups.  I enjoy golf that I am terrible at, karaoke that I'm pretty good at, hiking, kayaking, paddle boarding, and hanging at the beach.  My family consists of my amazing husband, a phenomenal 

daughter, and three rescue pups who love me dearly.

What's New!
About Pamela

Pamela works hard to create a relaxing and comfortable environment, while maintaining confidence in her professional qualities and knowledge. She continues her own education in the physical, mental and emotional elements of yoga. This makes her a wonderful guide as we experience own own journey. I would highly recommend this experience.

R. Dyer

Pamela is amazing. I learned so much from her and even though she no longer lives in my area I still use what she has taught me daily.

J. Raymond

At the end of last year, I received an email invite to join a Four-week online therapeutic yoga series with Pamela.
So I did....Today was my first day! Wow, self I said.  I fell so sorry for you, neglecting my needs and health for so long. Today was amazing.  When I say I had the most refreshing experience! I broke down and cried!

M. Hines

Pamela lives what it means to be a yogini. She shares her knowledge with a generosity, kindness and clarity that inspires confidence. It can be overwhelming to navigate the number of online platforms and ways in which we as yoga therapists can now present our courses and classes. It is reassuring to know there are people like Pamela who have a sincere commitment to share what they have learned in order to uplift our profession, all while building her own online business. She is a true collaborator. Very grateful!

A. Brownlee

That's What They Said

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